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Hiking workouts aren’t just good for your body – they’re good for your mind too

Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has spiked during the pandemic, seeing many more people taking to trails than usual. Hiking is not only a great way to get outside in nature, it also has plenty of physical and mental health benefits for those who take part.

Hiking differs in many ways from taking a regular stroll around your neighbourhood. Not only is the terrain on many hiking routes uneven or rocky, there’s also typically some change in elevation, such as going up or down hills. People also tend to wear different footwear – such as hiking boots – which can be heavier than what they’re used to wearing.

These differences in terrain and footwear mean hiking has a higher energy expenditure (more calories burned) than walking on flat ground does. This is due to the fact that we need to use more muscles to stabilise ourselves when walking on uneven terrain.

Read Dr Lindsay Bottoms’ full article on The Conversation.