Emotional Wellbeing & Coping Strategies

This workshop aims to provide attendees with an introduction to mental health and wellbeing – outlining what positive mental health might look like and when we can develop problems. This practical and interactive session will give delegates a chance to explore what they can do to help make people better manage their mental health and wellbeing, using a more preventative approach. The session will use the 5 Ways to Wellbeing framework to explore a range of techniques for promoting positive wellbeing and practical strategies of how to achieve this.

This workshop aims to cover:

• understand what positive wellbeing is and the importance of utilising preventative techniques to maintain good mental health
• have awareness of practical strategies for maintaining positive mental health based on the 5 ways to wellbeing framework
• know how to develop personal wellbeing action plans detailing how to maintain good mental health
• be able to provide individual’s your support with practical self-management strategies.