Blogs
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More than muscle: The fine line between health and performance
Performance goals are common in health and fitness culture. They can provide tangible targets and a sense of purpose. But at what point does the pursuit of improved performance have a detrimental effect on overall health?
28 May 2025
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Overwhelmed by shifting demands of commissioned research
27 March 2025
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The myths of body language (and why you shouldn't worry about them)
27 September 2024