Wellbeing and support
Feeling a little lost or need a bit of support and not sure where to turn? We have everything from weekly drop-in sessions with a member of staff to speed friending events to help you have the best uni experience you can.
-
ADHD Peer Support Group
We are trialling a new ADHD peer support group! The ADHD group is open to any student who identifies with Attention Deficit Hyperactivity Disorder - whether you have a diagnosis...
12:00 - 13:00 1 July 2026
-
Empower Hour - featuring the Independent Sexual Violence Advisory Service (ISVA)
Hosted by the Harassment and Domestic and Sexual Violence Misconduct Service, this is our supportive space for female students and staff to come together, receive specialist guidance, and feel empowered...
13:00 - 14:00 1 July 2026
-
Building Assertiveness & Confidence
This workshop will explore the difference between assertiveness and other communication styles. The aim of the workshop is to develop attendees’ ability to speak in an assertive and confident way....
14:00 - 15:30 8 July 2026
-
Emotional Wellbeing & Coping Strategies
This workshop aims to provide attendees with an introduction to mental health and wellbeing – outlining what positive mental health might look like and when we can develop problems....
14:00 - 15:30 15 July 2026
-
Empower Hour - a talk on drugs and alcohol with Tami from the therapy team
Our supportive space for female students and staff to come together, receive specialist guidance, and feel empowered in navigating challenges related to wellbeing, personal development, and lived experience....
13:00 - 14:00 5 August 2026
-
Disordered Eating
Eating disorders and problems are serious mental health conditions which can involve impacted eating habits and different feelings about food, weight, and body image. Disordered eating can affect a person's...
14:00 - 15:30 12 August 2026
-
CBT Skills Workshop
Join us for 4 weeks of learning essential skills to boost wellbeing and promote resilience so that we are better equipped to help ourselves....
10:00 - 12:00 31 October 2026