Reducing study stress workshop

Delivered by Herts Mind Network, the aim of this workshop is to improve participant’s stress management and support individuals to become more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities to help deal with exam stress and other day-to-day stressors.

This workshop aims to help you to:

• Be able to recognise stress, understand its impact, consider how much stress is too much stress and be aware of how to recognise personal stressors.
• Assess your own resilience and personal strengths.
• Know how to take appropriate action in response to stress, lessening the risk of stress having an adverse effect on emotional health and general wellbeing.
• Develop positive responses to situations that cannot be changed and strategies to prevent feeling overwhelmed.
• Understand how to stand up to stress and how to see it as an opportunity for personal growth, development and building resilience.