CBT Skills Workshop
Event details
Date:
31 October 2026
End date:
21 November 2026
Time:
10.00–12.00
Contact:
Wellbeing Team
studentwellbeing@herts.ac.uk
Venue:
In Person
Led by Robin, one of Student Wellbeing's Mental Health Advisors and an accredited CBT professional.
Dates and Rooms:
- Friday 31st October in F308 (Wright Building)
- Friday 7th November in F308 (Wright Building)
- Friday 14th November in F304 (Wright Building)
- Friday 21st November in F390 (Wright Building)
Join us for 4 weeks of learning essential skills to boost wellbeing and promote resilience so that we are better equipped to help ourselves.
Please email studentwellbeing@herts.ac.uk to book your place!
Location
Friday 31st October in F308 (Wright Building), Friday 7th November in F308 (Wright Building), Friday 14th November in F304 (Wright Building), Friday 21st November in F390 (Wright Building), all on College Lane campus, AL4 0PJ