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Our team of qualified sport and exercise scientists offer a range of services designed to support your general health, training and performance demands at our state-of-the-art facilities.
Our aim is to help optimise your health and performance through:
We can offer a complete package tailored to the exercising individual, the aspiring athlete and the complete sports team.
We offer a range of comprehensive, scientific and practical tests designed to assess cardiovascular fitness and markers of health and performance, these include:
Determination of maximal oxygen consumption (V̇O2max), is the gold standard measure of aerobic capacity and cardiorespiratory fitness, which is essential for successful endurance performance.
Test procedures involve a multistage graded exercise test (e.g. 1 min intervals) designed to achieve exhaustion. Oxygen consumption is monitored continuously throughout the test via a breath-by-breath gas analyser connected to a facemask. Heart rate is also monitored continuously throughout the test to elicit a maximum heart rate.
Your data will be presented in the form of a written report and will include oxygen consumption and respiratory exchange ratio (RER). All data will be explained fully within the report. The test can be performed on an ergometer of choice (e.g. exercise/road bike, treadmill or rower), dependent on the individual’s preference.
Test time approximately one hour.
NOTE: In some cases a sub-maximal test may be recommended over a maximal test. Data from the submaximal test can be extrapolated to provide an estimate of maximal oxygen consumption without emphasising the need for the individual to exercise until exhaustion. Submaximal testing may be of particular use for routine fitness monitoring, or for special populations with certain exercise contraindications (e.g. those with cardiovascular or respiratory implications). The test protocol involves an incremental exercise test to set criteria, performed on an ergometer of choice dependent on the individual’s preference.
Test time approximately one hour.
Whilst V̇O2max demonstrates maximal aerobic capacity, lactate threshold testing can provide the athlete with a heart rate or exercise intensity at which lactate begins to accumulate rapidly in the bloodstream.
Test procedures involve capillary blood sampling (fingertip prick) during a multistage incremental exercise test (4 min stages) to determine blood lactate levels. Heart rate is also monitored continuously throughout the test.
The exercise intensity and heart rate at which the lactate threshold occurs can be used to construct heart rate based training zones. Training at/above the lactate threshold can improve the intensity at which the threshold occurs and is often used in endurance training. All data will be explained within the written report. Gas analysis can be assessed simultaneously, if required. The test can be performed on an ergometer of choice (e.g. exercise/road bike, treadmill or rower), dependent on the individual’s preference.
Test time approximately one hour.
The health screen involves several tests, including: (i) Blood pressure measurement; (ii) Full blood lipid profile; (iii) Body composition assessment; (iv) Resting metabolic rate measurement. Test time approximately one hour.
Systolic blood pressure, diastolic blood pressure and pulse rate can be assessed via an automatic blood pressure monitor (British Hypertensive Society approved). This is a quick process and measurements are typically provided within 30 seconds of the reading. Your results will be compared to recommended values.
Total cholesterol, high-density lipoprotein (good cholesterol), low-density lipoprotein (bad cholesterol), triglycerides and cholesterol/HDL ratio can be assessed via a small capillary blood sample (fingertip prick). Testing takes between 10-15 minutes. Your results will be compared to recommended values.
Body composition can be measured via one of the following methods:
Bioelectrical impedance analysis:
During this test, body composition (fat mass, fat free mass, estimated muscle mass) is assessed via the method of bioelectrical impedance, where very small electrical signals are passed through the body from four metal electrodes in contact with the hands and feet. This is a quick, pain free process and measurements are typically provided within 30 seconds of the reading. Your results will be compared to recommended values.
Skinfold testing can be used to estimate body fat percentage. The test involves measuring the thickness of skinfolds and subcutaneous fat using skinfold calipers. Several sites of the body can be assessed (3-8 separate sites; dependent upon the sport & sex of the individual). Monitoring body composition can be used to track the effectiveness of a training programme/nutritional intervention. A low body fat percentage is an advantage in most sports and for general healthy wellbeing. The measurement typically takes 30-45 minutes to complete.
The test involves 30 minutes resting in a lying position, with a ventilated hood placed over the head. The data obtained includes resting energy expenditure, oxygen consumption, carbon dioxide production and respiratory quotient. The calculation of energy expenditure allows determination of nutritional requirements.
Isokinetic dynamometry is the preferred technique for the determination of muscular strength.
Measurements can be performed across a range of joints, with the knee being the most common site tested. An isokinetic assessment can be used to monitor the effectiveness of an exercise intervention, or to aid rehabilitation from injury. The test results can be used to establish muscle imbalances or weaknesses that require improvement (e.g. quadriceps: hamstring ratio; limb deficits).
Testing takes between 30-45 minutes to complete.
The following services can be purchased in addition to any of the tests above (see health screen section for full details of the tests):
Hear from our clients
The staff were very professional… results from my lactate profile helped me to tailor my training and achieve my goals.
This service involves working with a British Psychological Society Chartered Sports Psychologist (HCPC registered) or individuals under supervised training towards Chartered or Accredited status in a one-to-one and/or group setting. Over the course of a number of pre-determined sessions you will work collaboratively with the practitioner to identify your psychological strengths and needs (e.g. confidence enhancement, anxiety management, coping with pressure, dealing with injury, and strategies to enhance resilience and motivation) and you will be taught techniques (e.g. effective goal-setting, imagery, self-talk strategies) tailored to your needs that will support your training and/or performance. Follow-up sessions will be available to ensure that your needs are met.
Session time one hour.
Prior to consultation, a food diary and lifestyle questionnaire will be given to assess general food intake and energy expenditure. The consultation will identify the aims of your dietary analysis (e.g. maximise performance, weight loss, weight gain) and give individualised guidelines and recommendations to optimise your diet in order to meet your targets or goals. Meal, snack, and food ideas/timings can also be discussed. Follow up consultations are recommended.
Session time one hour.
This test involves two visits to the laboratory. A food diary and lifestyle questionnaire will be given to fully assess macronutrient and micronutrient intake and energy expenditure.
The initial consultation will last 30 minutes and involve a detailed discussion of your food intake and physical activity. The aims and goals of your nutritional analysis will also be discussed (e.g. maximise performance, weight loss, weight gain). The food diary will be analysed using a dietary software package to fully assess macronutrient and micronutrient adequacy.
The second consultation will last one hour and will discuss in detail your current macronutrient and micronutrient intake. During the consultation, individualised guidelines and recommendations will be given to optimise your current diet in order to meet targets or goals. Meal, snack, and food ideas/timings can also be discussed. Follow up consultations are recommended.
Total completion time 90 minutes.
Prior to your appointment you may be asked some questions regarding your current training and health status. This is so we can confirm the test you have chosen is both suitable and safe for you to complete. You will also be given full test details and any specific requirements to follow (e.g. refrain from high intensity exercise 48 hours prior to your appointment).
On arrival you will be met by the sport and exercise scientist who will talk you through the testing protocol and answer any questions you may have.
Following the test your results will be transcribed into a written report. Depending on your choice of test you may be able to discuss your results immediately with the sport and exercise scientist. For the more complex tests, the report will be emailed to you with a full explanation of results. If you have any questions about your results or require further explanation, this is available on request.
Whether you are an athlete, exercising individual or a coach, our recommendations are designed to support your overall training, performance and health goals. Follow-up sessions are highly recommended to monitor your progress.
We also provide fitness testing for teams/clubs (e.g. pre-season testing). Tests may include laboratory based testing or field based testing. Prices for team testing can be discussed on an individual basis depending on your requirements.
In addition, group or team workshops can be implemented to deliver applied aspects of:
Prices for these workshops can be discussed on an individual basis depending on your requirements.
Please email Romain Denis for further details and to book any of the tests above.