Learn ways to help manage distressing medical symptoms.

A new patient focused, evidence-based course recognised by the Department of Health and funded by the NHS.

For people with, for example, persistent IBS, fibromyalgia, ME, chronic fatigue and pain and other symptoms that have no obvious medical explanation.

Using breath work, gentle movement, visualisation, discussion and creative expression we aim to: -

  • Increase wellbeing, reduce low feelings and/or stress
  • Explore effective ways to manage symptoms
  • Recognise unhelpful beliefs and behaviour
  • Make supportive links between body and mind

Courses include 12 group workshops, individual sessions and 1-1 monitoring.