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Sports and exercise psychology

Overview

Our focus within the Sport and Exercise Psychology Research Group is on the psychological factors underpinning the sport and health performance of a range of population groups eg athletes, coaches, mental health staff, and mental health service users.

Coach and athlete

The main strands of research involve:  

  • Anxiety and coping strategies in athletes and coaches
  • Psychology of sport-related injury
  • Professional practice in sport psychology
  • Mental toughness and resilience in extreme environments
  • Physical activity and well-being  

Recent and current projects

  • Exploration of stressors and coping strategies in elite athletic coaches ‘Do we practice what we preach?'
  • The self-practice of UK-based sport psychologists
  • Synchronicity within sport psychology research
  • The prevalence and impact of compassion fatigue amongst physical therapists working in sport
  • ‘Positive wallowing’: The reflections of a solo Trans-Antarctic explorer on overcoming adversity 
  • Goal commitment within individual and team sport
  • Physical activity as a personal medicine for recovery from mental illness
  • The psychological benefits of dog-walking for an older-age group
  • Sport and subjective well-being  

Collaborations 

  • University of Northampton: Social support in during injury rehabilitation (chapter in forthcoming Routledge title: The Psychology of Sport Injury and Rehabilitation)
  • Hertfordshire Sports Partnership: Does participation in sport and physical activity have a positive effect on quality of life, subjective well-being and life satisfaction?
  • School of Health and Emergency Professions, University of Hertfordshire: Perspectives of athletic rehabilitation therapists and sports rehabilitators on fear of re-injury and return to play following ACL reconstruction
  • School of Psychology, University of Hertfordshire: Informing and enhancing professional mental health social work practice: The potential role of service users with a diagnosis of personality disorder
  • School of Geography and Environmental Studies, University of Hertfordshire: Exploring the Experience and Meaning of Family Countryside Walking

Research leader

Find out more about this research

Email Steve Pack 
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